Reflect and write down your intentions on the paper included. In a bath, dissolve the salts, breath, and release the paper into the water. Open your mind and heart and surrender your intentions. CONTAINS 1 Compostable bag with Charged Dead Sea Salts, Colloidal Oatmeal, Epsom Salt, & Lavender essential oil. 1 small piece of paper to write on, that will dissolve in your bath. BENEFITS Dead Sea Salts help improve skin barrier function, enhance skin hydration, and reduce inflammation in dry skin; Epsom Salt may help remove toxins from the body to improve your health, and also may relieve stress; Colloidal Oatmeal is an antioxidant and has anti-inflammatory properties, which help soothe, moisturize and protect skin; Lavender essential oil helps combat stress and may help reduce muscle tension.