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Sound Bath (Apr 30)
Sound Bath


Sunday | April 30, 2023 | 10:00 - 11:30 AM

Sound baths can be an incredibly beneficial wellness experience and the perfect introduction to meditation or a companion to an existing practice. Sink into a state of deep relaxation where we can more readily access our inner voice and desires. This relaxing sound healing experience will include:

  • sound bath using crystal alchemy singing bowls

  • guided meditation

  • soothing tea time

  • optional sharing at the end of the experience

The experience will take place on the floor with comfortable floor mats, blankets and eye masks. Please wear comfortable clothing.

Suz Born is trained in psychology and interior design, and her understanding of environments and relational connection inform all her artistic pursuits, from painting to photography to hosting sound baths. She wants to help foster a safe environment for self care and inner knowing. Suz has worked with sound healing professor Jeralyn Glass and has an Endocrine Crystal Alchemy Singing Bowl Set from Crystal Cadence.

All her life, Mindy Painter has been interested in helping people discover and become who they are designed to be. In her role as a Spiritual Director, she is passionate about holding safe space for people and companioning others on their life journeys— through the joys, the hardships and everything in between. Mindy studied music and has a deep appreciation of the arts. Some of her favorite things are mothering, creativity and connection.

In 2021, after ten years of friendship, Suz and Mindy decided to meld their passions and gifts together to form Retreat Day— where they create nurturing events for self and soul care in Los Angeles.

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