journal


JAIMI'S MINT CHOCOLATE CHIP SMOOTHIE


I make this healthy treat of a smoothie for my family and brought it to our Community Work Day a couple weeks ago and everyone really enjoyed it. Here’s the recipe to make it yourself!



THE RECIPE

a large handful of fresh mint leaves

2 handfuls of spinach or kale (frozen or raw)

1/2 an avocado (use coconut oil as subsitute)

2 scoops vanilla protein powder

1 banana

milk alternative

1/2 a dropper of SweetLeaf vanilla stevia drops

1-2 TBSP of chia or ground flax

cocoa nibs or any chocolate chips

optional // chlorophyll drops for stronger green color

INSTRUCTIONS

I blend it all together well except for the chocolate chips/nibs. I taste and make any adjustments. Once it’s good, I throw a small handful of the chocolate chips in a give it a quick blend so they don’t blend in too much and are visible.


Enjoy!!


Jaimi Brooks is a licensed marriage and family therapist, women's group leader, founder of The Well Lived Woman, and creator of the Values Deck.

BY COMMUNITY, 

FOR COMMUNITY

Connect with the WLW community by asking for or offering resources like business services, recommendations, or support of any kind.

LIVE INTENTIONALLY, 

LIVE WELL

© 2022 THE WELL LIVED WOMAN