-Created by Katie Hart (illustrator) and Vanessa Trine (therapist) to provide a calming resource for anxiety, overwhelm, grief, depression, anger, or any intense emotions.

-Designed to help you process emotions safely rather than fighting them.

-Suggested use: Pull a card daily or whenever your emotions feel overwhelming.

-Each card features an illustration on one side and a detailed technique on the other, with a pamphlet explaining why the techniques work.

-36 cards