-The Five Minute Journal combines gratitude journaling with positive psychology to enhance personal growth, emotional intelligence, relationships, and productivity.

-Original gratitude journal that sparked the guided journaling movement (2013)

-Insightful introduction to mindfulness and positive psychology

-6 months of daily journaling to cultivate gratitude

-5 daily prompts for gratitude and self-growth

-Weekly challenges to build confidence

-Undated

-264 pages

-Made from 100% recycled, biodegradable, and FSC-certified paper

-Bound in 100% linen fabric with 100% cotton sew binding

-Includes one 100% cotton ribbon

-Approx. 5.28" x 8.58" (13.4 cm x 21.8 cm)