No matter which Foundational Formula you choose, you should always have a bottle of First Aid Kit on hand (bathroom cabinet, purse, glove compartment) for emergencies. This fast-acting formula neutralizes trauma and shock, restoring calm immediately. Take four drops every ten minutes during a crisis (accidents, emotional stress, hospital visits, fear of flying, dental visits, public speaking, etc.). May also use preventatively, at the first sign of illness. fast-acting relief for high-stress situations (trauma, loss of loved one, emotional upsets, accidents, etc.) emergencies/distress shock/trauma emotional upsets fear of: flying, public speaking, doctor visits, etc. travel stress (jetlag, overwhelm) use preventatively before stressful situations works for traumatized animals (add sixteen drops to a small water bowl) *Note: If anxiety is chronic, please use PEACEFUL WORRIER OR SAFE AND SOUND DIRECTIONS 4 drops, 4 times a day under the tongue.1 bottle is a 1 month's supply if taken as directed. *May be taken more frequently as needed. HOW TO CHOOSE Pick the flower remedy that most relates to your feelings and emotional state overall, at the moment. If some of the symptoms listed do not pertain to you, the formula will still be effective in treating the symptoms you do have. An inappropriate remedy will not hurt or cause an adverse reaction.