The simplest thing you can do to be happier in 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity.
The original gratitude journal for kids ignited the guided journaling movement since 2013.
-Insightful and colorful introduction to gratitude and mindful living
-6 months of daily journaling to help kids build the habit of gratitude practice
-5 daily prompts focused on gratitude, daily observations, and self-growth
-Weekly Challenges and Word of the Day to help kids build confidence and grow
FEATURES
-100% recycled, biodegradable, and FSC-certified paper
-Hardback cover with matte lamination
-100% cotton sew bind
-One 100% cotton ribbon
-Measures approx 5.3" / 13.4cmW x 7.3" / 18.5 cmH
-Recommended for 5-12 year olds
-Undated, lasts 6 months
-264 pages
