A safe space to navigate your emotions. This guided journal helps you name what you're feeling, understand what your emotions are trying to tell you, and find clarity & healing on the page.
BENEFITS
-Get guidance into 28 common emotions
-3-6+ months of no-pressure, undated journaling space
-Even on busy days, engage in meaningful emotional exploration in just a few minutes
-A step-by-step system guides you to unpack big feelings & reframe thoughts so you can feel better
-Track aha! moments to see your learning, growth & healing over time
DETAILS
-Undated journal, lasts 3-6+ months
-256 pages of 120 gsm cream paper for a smooth writing experience
-Hardcover, bound in all natural, 100% linen fabric, with flat-lay binding
-Two satin ribbon bookmarks
-Measures 5.83” x 8.27”
-Created in Topanga, designed in Atlanta & published in Toronto by an all women team
